Vietnames spiced mince Zucchini flowers

Vietnamese spiced mince stuffed Zucchini flowers
Serves 2
Often the gorgeous crown of the well known and well loved zucchini does not make it to your grocery store. What a pity as this is truly a one of a kind type of edible flower that is sure to have your guests impressed. Wild Organics sourced these incredible little jewels and I decided to make them the heart of the dish. I have seen quite a few recipes of ricotta stuffed zucchini flowers that are dipped into a tempura batter and then fried but I wanted to give this recipe an Oriental twist. I absolutely love these flavours and am sure this is going to be on your next entertaining platter.
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Prep Time
30 min
Cook Time
15 min
Total Time
45 min
Prep Time
30 min
Cook Time
15 min
Total Time
45 min
321 calories
57 g
93 g
4 g
15 g
1 g
321 g
3048 g
4 g
0 g
3 g
Nutrition Facts
Serving Size
Amount Per Serving
Calories 321
Calories from Fat 34
% Daily Value *
Total Fat 4g
Saturated Fat 1g
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 93mg
Sodium 3048mg
Total Carbohydrates 57g
Dietary Fiber 4g
Sugars 4g
Protein 15g
Vitamin A
Vitamin C
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  1. 9-10 organic Zucchini flowers, stems removed
  2. 200g organic mince
  3. 2 gloves of garlic, chopped
  4. Zest of 1 lemon
  5. Season with salt and freshly ground black pepper
  6. 1 green chilli, chopped
  7. 1 handful of Italian parsley, chopped
  8. 1 small organic onion, sliced
  9. 3 Tbsp Organic Tamari sauce
  10. 2 Tbsp fish sauce
  11. 1 whole free range egg
  12. 1/2 Cup (125g) plain flour
  13. 1 cup cold water
  14. Oil for frying
  15. Garnish with fresh coriander
  1. Remove the stems from each of the Zucchini flowers
  2. In a mixing bowl, combine the mince, garlic, zest, seasoning, chilli, parsley, onion, Tamari, fish sauce and still to combine.
  3. Add the egg to the mince mixture and set in the fridge for a few minutes while you make the batter.
  4. To make the batter; combine the flour, water and seasoning until the consistency resembles heavy cream by adding a few tablespoons of water at a time.
  5. Still the batter mixture until completely smooth and set aside in the fridge.
  6. Remove the mince mixture from the fridge and begin stuffing each of the flowers by taking a teaspoon of mixture and placing it into each of the flowers from the centre.
  7. Twist the petals to secure the mixture.
  8. Dip each of the flowers into the batter and coat each side.
  9. Heat a frying pan on medium heat until the oil reaches temperature (you can check this by lights sprinkling some flour in and if it begins to bubble the oil is hot enough.)
  10. Shallow fry each of the zucchini flowers until golden and crispy (around 3-4 minutes of each side)
  11. Once crisp, remove from the oil and drain on kitchen towel or you could set the fried flowers onto a lined baking tray and place into the oven if you are worried that the mince mixture is not cooked through for about 10 minutes.
  12. Serve hot with fresh coriander and enjoy.
  1. This recipe is a real crowd pleaser and definitely a show stopper not to mention sooooo delicious. You can check the Wild Organics website weekly to see what they have in their next vegetable boxes by clicking on the link above. If you try this recipe be sure to tag me on social media and as always…
Adapted from Wild Organics
Adapted from Wild Organics
Life With Me
By | 2017-08-28T16:20:20+00:00 August 28th, 2017|Eat with me, Healthy Recipes|0 Comments

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