Perfecting the Protein Pancake

Protein Pancakes
Serves 1
These pancakes have been a staple fro me. I have never been a breakfast person but now I cant wait to jump out of bed just to whip these up. They are so nutritious and easy to make. The best part is that they make between 8 and 12 small pancakes and its a full serving!
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Prep Time
5 min
Cook Time
10 min
Total Time
15 min
Prep Time
5 min
Cook Time
10 min
Total Time
15 min
837 calories
72 g
189 g
48 g
40 g
5 g
348 g
140 g
24 g
0 g
39 g
Nutrition Facts
Serving Size
348g
Servings
1
Amount Per Serving
Calories 837
Calories from Fat 404
% Daily Value *
Total Fat 48g
73%
Saturated Fat 5g
26%
Trans Fat 0g
Polyunsaturated Fat 12g
Monounsaturated Fat 27g
Cholesterol 189mg
63%
Sodium 140mg
6%
Total Carbohydrates 72g
24%
Dietary Fiber 16g
64%
Sugars 24g
Protein 40g
Vitamin A
23%
Vitamin C
162%
Calcium
58%
Iron
51%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 40g Organic rolled oats from Wild Organics
  2. 1/2 Cup (125ml) Original Almond Breeze
  3. 1 scoop protein powder
  4. 1 large free range egg
  5. Coconut oil spray
  6. 1 tsp (5ml) Chia seeds
  7. Berries or fruit of your choice
  8. Drizzle of Honey
Instructions
  1. Add the oats, almond milk and egg to the Nutribullet and mix for 30 seconds
  2. Spray a non stick pan with the coconut oil and place on a medium heat
  3. Pour small amounts on mixture into the pan and cook for 30 seconds on each side or until starting to form small bubbles
  4. Flip and cook on the other side
  5. Stack and add your fruit and Chia seeds
  6. Enjoy while still warm and drizzle with honey
Adapted from Wild Organics and Almond Breeze SA
beta
calories
837
fat
48g
protein
40g
carbs
72g
more
Adapted from Wild Organics and Almond Breeze SA
Life With Me http://lifewithme.co.za/
By | 2017-08-28T19:31:01+00:00 August 28th, 2017|Eat with me, Healthy Recipes|0 Comments

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