You will never braai without this recipe again

Braai'ed Kingkilp, crusted potatoes and purple cauliflower salad
Serves 2
This recipe went up just before South Africa celebrated Heritage Day on the 24th September, however we are a culture that uses any excuse to have the loved ones gathered around the braai. If you are wanting to do something other than red meat, I have the perfect alternative for you. I really enjoy a good fish braai, I dont have it as much as Id like as everyone knows that lamb is definitely my favourite meat to braai…its just traditional. However, this is definitely a recipe I will be making for upcoming bring and braai events.
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Prep Time
40 min
Cook Time
3 min
Total Time
45 min
Prep Time
40 min
Cook Time
3 min
Total Time
45 min
424 calories
39 g
15 g
28 g
14 g
7 g
569 g
440 g
4 g
0 g
19 g
Nutrition Facts
Serving Size
569g
Servings
2
Amount Per Serving
Calories 424
Calories from Fat 246
% Daily Value *
Total Fat 28g
43%
Saturated Fat 7g
34%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 16g
Cholesterol 15mg
5%
Sodium 440mg
18%
Total Carbohydrates 39g
13%
Dietary Fiber 12g
47%
Sugars 4g
Protein 14g
Vitamin A
649%
Vitamin C
247%
Calcium
38%
Iron
61%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 tsp (5ml) smoked chilli flakes
  2. Juice of 1 lemon
  3. 3 Tbsp (45ml) Willow Creek Olive Oil
  4. 2 x 125g kingklip portions
  5. 1 potato, cooked
  6. 1 Tbsp (15ml) salted butter
  7. Salt and freshly ground black pepper
  8. 100g Organic purple cauliflower from Wild Organics
  9. 2 handful fresh baby Spinach
Instructions
  1. Marinade the fish portions with the chilli flakes, lemon and olive oil before seasoning and place into the fridge for 30 minutes.
  2. Once the braai is at the sufficient temperature, place the fish onto the braai for 3 minutes on each side or until cooked through.
  3. Cut the cooked potato into discs and add to a pan of salted butter and season until crispy.
  4. Blitz the cauliflower until it resembles rice, add the baby spinach and enjoy!
Adapted from Wild Organics
beta
calories
424
fat
28g
protein
14g
carbs
39g
more
Adapted from Wild Organics
Life With Me http://lifewithme.co.za/
By | 2017-08-28T18:59:35+00:00 August 28th, 2017|Eat with me, Healthy Recipes|0 Comments

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