Creamy Tomato Soup

Creamy Tomato Soup
Serves 4
This lactose free creamery soup is the perfect recipe for a hearty comforting meal that is guilt free.
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Prep Time
15 min
Cook Time
1 hr
Total Time
1 hr 15 min
Prep Time
15 min
Cook Time
1 hr
Total Time
1 hr 15 min
300 calories
32 g
0 g
18 g
9 g
2 g
376 g
65 g
16 g
0 g
15 g
Nutrition Facts
Serving Size
376g
Servings
4
Amount Per Serving
Calories 300
Calories from Fat 154
% Daily Value *
Total Fat 18g
28%
Saturated Fat 2g
12%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 11g
Cholesterol 0mg
0%
Sodium 65mg
3%
Total Carbohydrates 32g
11%
Dietary Fiber 8g
31%
Sugars 16g
Protein 9g
Vitamin A
52%
Vitamin C
62%
Calcium
7%
Iron
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 5 medium whole tomatoes
  2. 2 cups cherry tomatoes
  3. 1 cup filtered water
  4. 1 cup Classic nut milk from Almond Creamery
  5. 1 small red onion
  6. 1/2 tsp red curry paste
  7. 1 Tbsp tomato paste
  8. 4 garlic cloves
  9. 2 dates, pitted and chopped
  10. Season with salt and freshly ground black pepper
  11. 1 tsp cayenne Pepper
  12. 1 tsp smoked Paprika
Instructions
  1. Preheat the oven to 180C.
  2. Roast the cherry tomatoes on a lined baking sheet for 25-30 minutes or until blistered and soft.
  3. Combine all the ingredients into a Vitamix or high speed blender and blend until smooth.
  4. Pour into a large pot and bring to a simmer, allow to simmer for 15 minutes or until the soup has thickened to a desired consistency.
  5. Store in the refrigerator for up to 3 days.
  6. Enjoy and serve with fried mushrooms, roasted tomatoes and a drizzle of olive oil.
Adapted from The Almond Creamery
beta
calories
300
fat
18g
protein
9g
carbs
32g
more
Adapted from The Almond Creamery
Life With Me http://lifewithme.co.za/

 

 

 

 

By | 2017-08-28T15:35:05+00:00 August 28th, 2017|Eat with me, Healthy Recipes, Recent|0 Comments

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